The Complete Anti Inflammatory Diet for Beginners by Picard Andree

Author:Picard, Andree [Picard, Andree]
Language: eng
Format: epub
Published: 2019-12-17T23:00:00+00:00

QUINOA PORRIDGE

Do you fancy something sweet to up your spirit? Quinoa Porridge is the right one for you. This anti-inflammatory recipe will keep you energized for a very long time as you carry on with your activities! It is definitely worth it!

Serves: 2/ Prep time: 10 minutes

Ingredients:

•​ 1 cup cashew milk, warm

•​ 1 cup blueberries

•​ 2 cups quinoa, cooked

•​ ¼ cup chopped walnuts, toasted

•​ 2 teaspoons raw honey

•​ ½ teaspoon ground cinnamon

•​ 1 tablespoon chia seeds

Directions:

1.​ In a bowl, mix the cashew milk with the blueberries, quinoa, walnuts, and honey, cinnamon and chia seeds. Stir well, divide into 2 small bowls and serve.

2.​ Enjoy!

Per serving: Calories 151, Carbohydrates 14 g, Fats 2 g, Protein 13 g

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